21 Day Fix Recap:Day 1

Day One- 1/11/2016 Food/Meal Plan breakfast: 1 scoop shakeo (red) and one serving of frozen strawberries and bananas (purple) with 8 ounces of water. midmorning snack: 1 whole wheat waffle with flax seed mini (yellow), two large apple slices (purple), 4 pieces turkey bacon (red) lunch: turkey cutlet (red), roasted sweet potato (yellow), green beans … [Read more…]

Twinkle In My Eye

Every year around this time I decide it’s time to lose weight, it’s time to get fit, it’s time to change. And then I jump on a bandwagon and give it the old college try, loose some weight, fall off and gain all the weight back. I’m hoping this year will be different. I’m doing … [Read more…]

Welcome 2016

I’m trying something new in 2016. No resolutions. No goals. Just following some wise words to make it through next year.   I spent a fair amount of 2015 obsessing over things I can’t control, overthinking everything, and not breathing. I hope to change that in 2016. Happy New Year! -Jessica G.