Day Three– 1/13/2016 Happy 29th Birthday to me! Food/Meal Plan breakfast: shakeology (red) and mixed frozen fruit blended (purple). Here’s a tip for these shakes that I have found incredibly useful: If you are like me and blend in frozen fruit, portion out the frozen fruit into baggies and add a scoop of shakeology. It’s … [Read more…]
Day Two- 1/12/2016 Food/Meal Plan breakfast: cottage cheese (red) and one mandarin orange (1/2 purple) midmorning snack: one mandarin orange (1/2 purple) and sunflower seeds (Orange) lunch: turkey cutlet (red), roasted sweet potato (yellow), green beans (green)— so glad I ate the last of this today! Mid afternoon snack: nothing. I had to adjust my meals because I … [Read more…]
Day One- 1/11/2016 Food/Meal Plan breakfast: 1 scoop shakeo (red) and one serving of frozen strawberries and bananas (purple) with 8 ounces of water. midmorning snack: 1 whole wheat waffle with flax seed mini (yellow), two large apple slices (purple), 4 pieces turkey bacon (red) lunch: turkey cutlet (red), roasted sweet potato (yellow), green beans … [Read more…]
Every year around this time I decide it’s time to lose weight, it’s time to get fit, it’s time to change. And then I jump on a bandwagon and give it the old college try, loose some weight, fall off and gain all the weight back. I’m hoping this year will be different. I’m doing … [Read more…]
I’m trying something new in 2016. No resolutions. No goals. Just following some wise words to make it through next year. I spent a fair amount of 2015 obsessing over things I can’t control, overthinking everything, and not breathing. I hope to change that in 2016. Happy New Year! -Jessica G.